Therapy in longwood & Virtually across FL
Are you tired of living for the hope of it all?
Your brain feels like the episode of Spongebob where the whole system in his brain is on fire.
I specialize in supporting clients who don’t know how to put the fire out— overwhelmed, overstimulated, or running in a hundred directions at once. My approach helps you find clarity, slow things down, and regain a sense of calm control.
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Going your whole life figuring things out without a diagnosis can feel confusing, challenging, and overwhelming all at once. I’m here to help you understand what this means moving forward and to expand your toolbox with strategies that actually fit your brain.
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Sometimes the mind protects us by burying what was too much to process at the time. When those memories or feelings resurface, it can be unsettling. Together, we’ll move through it gently and at your pace, creating safety and grounding along the way.
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Executive dysfunction can make you feel like an opossum playing dead or like you want to hide under a rock until everything magically sorts itself out. I’ll help you break things down into manageable steps so you can move forward without shame or pressure.
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I understand how heavy life can feel— both personally and professionally. I support clients in navigating the dark and slowly finding their way back toward light, warmth, and the parts of life that feel meaningful again.
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Anxiety can make your brain run nonstop— predicting, planning, catastrophizing, and looping until you’re exhausted. Together, we’ll work on calming your system, grounding your thoughts, and creating more clarity inside your mind. Let’s unravel the ball of yarn that is your mind.
I’m EILeen.
I believe you don’t have to carry all the weight of life’s burdens all by yourself.
No matter what you’ve been told about your feelings or your story, I’m glad you found your way here. You don’t have to push it down, minimize it, or carry it alone. This space is yours— to feel, to process, and to heal at your pace.
How I can help
I specialize in therapy that empowers you.
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Anxiety can make your mind feel like it’s going a million miles per hour. In our work, we explore what’s underneath the worry, learn how to calm the body before tackling the thoughts, and discuss grounding tools you can actually use in real life — not just in session. We might work with breathwork, gentle reframing, or nervous-system techniques that help you feel more settled and less overwhelmed.
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ADHD can make everyday life feel chaotic: the racing thoughts, the forgetfulness, the “why is this simple thing so hard?” moments. We explore how your brain works and build strategies that match your brain— things like gentle structure, reward systems, body-doubling techniques, and ways to reduce shame around executive functioning. Therapy gives you room to experiment, adjust, and find rhythms that actually stick.
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When something overwhelming happens, your brain does its best to protect you— sometimes by pushing things deep, deep down. If those experiences start resurfacing, it can feel confusing or even scary. We move slowly and carefully, focusing on safety first. I use trauma-informed, body-aware approaches to help you understand your reactions, reconnect with yourself, and process memories in a way that doesn’t put you back into fight or flight.
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Depression can feel like moving through mud— heavy, slow, and exhausting. Together, we look at what’s weighing you down and find small, manageable ways to help you feel a bit lighter. This might include grounding routines, short-term goals, gentle behavioral activation, or simply having a space where you don’t have to pretend everything is fine. We go at a pace that meets where you are.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation. If you end up deciding you want to move forward and work together, we’ll discuss your goals and hopes for therapy.