About Eileen Stremming, LMHC

With me, you don’t need to sweep it under the rug anymore.

I’m a Longwood-based therapist who specializes in compassionate care for those with trauma, ADHD, anxiety, and depression across the state of Florida and in person for the Greater Orlando area.

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please Hear me when I say:

You’re not expected to be perfect here. Just human. Together, we’ll create space for healing and growth.

I want you to know that healing is not linear. I’ve spent years in and out being on the other side of the chair, so I know we’ll laugh together— maybe we’ll cry. There will be some sessions that feel like a weight has been lifted from your shoulders. There will be sessions where all we can do is process the crazy thing that we call life. Regardless, this space is for you.

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How I work

At the core of my approach to therapy is a belief that you already carry the capacity for healing.

You just don’t have to navigate it alone. My role is to walk alongside you with warmth, steadiness, and curiosity. In a grounded and supportive environment, we work together to create meaningful, compassionate change.

Sessions with me are conversational and collaborative, giving you room to explore your inner world while feeling supported and genuinely cared for.

I show up as I am, and hopefully you can do the same. I’m here to meet you exactly where you are— not expecting anything more.

Therapy with me is…

  • I see therapy as a partnership — we work together. You’re the expert on your life, and I bring training and experience to support the goals you care about most.

    Together we explore what’s working, what isn’t, and how we can make change feel doable rather than overwhelming.

  • My approach helps you feel rooted in the present moment so you can navigate stressors with greater clarity and calm. We build skills that bring you back to your body, your breath, and your sense of safety when life feels chaotic— not just in session, but in your everyday world.

  • You’re met with warmth, respect, and a pace that honors your life story. I value curiosity over answers and solutions, and understanding over intensity.

    This means we address hard things without forcing change— making space for your experience and your rhythm in the process.

  • You can show up exactly as you are— no masking, no expectations for you to be a star therapy client. This is a space for honesty, connection, and real human conversation.

    We don’t expect perfection here. This space is for exploration and whatever else you need it to be.

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specializing in:

Trauma

ADHD

Depression

Anxiety

Approaches used

Feminist

CBT

Person-centered

Narrative

Psychodynamic

My Training & Education

  • Florida Licensed Mental Health Counselor

  • Master of Arts in Counselor Education from the University of Central Florida

  • Attention Deficit Hyperactivity Disorder Certified Clinical Service Provider

  • Trained in Eye Movement Desensitization Reprocessing (EMDR)

Your needs matter too.

Where healing feels natural.

Get Started Today